Τhe “Monthly meal plan ”, where you will find:

• 4 complete weekly nutrition menus for the whole family
• 4 shopping lists for each week
• Daily meal plan with 3 main meals (breakfast – lunch – dinner) and 2 snacks
• Nutritious recipes suitable for young children and the whole family
• Tips for storing and properly managing food
• Information on children’s nutrition (tips for trying new foods, nutritional goals, etc.)

The book “Snack Attack”, where you will find:

• 80+ options for snacks, with easy combinations and simple recipes
• nutrition labeling for specific nutrients (calories, protein, iron, calcium and fiber)
• the “formula” to design your own balanced snacks
• tips for the child’s participation in the kitchen
• proposals of finished products

• A special tab with love notes❤️, to print and place in the school tapestry.