ISBN: 978-618-00-3455-4
ISBN: 978-618-00-4079-1

Monthly meal plan + “Snack Attack”

Buy the book bundle with 15% discount


The bundle includes:

Τhe “Monthly meal plan ”, where you will find:

  • 4 complete weekly nutrition menus for the whole family
  • 4 shopping lists for each week
  • Daily meal plan with 3 main meals (breakfast – lunch – dinner) and 2 snacks
  • Nutritious recipes suitable for young children and the whole family
  • Tips for storing and properly managing food
  • Information on children’s nutrition (tips for trying new foods, nutritional goals, etc.)

The book “Snack Attack”, where you will find:

  • 80+ options for snacks, with easy combinations and simple recipes
  • nutrition labeling for specific nutrients (calories, protein, iron, calcium and fiber)
  • the “formula” to design your own balanced snacks
  • tips for the child’s participation in the kitchen
  • proposals of finished products
  • A special tab with love notes❤️, to print and place in the school tapestry.

If you want to fully organize the meals for your child and the whole family, and at the same time know that they will receive all the necessary nutrients, then you are in the right place!

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