The ebook “My first meals”, in which you will find:

• A complete menu with all meals from the first day of starting solids, for 3 full months, regardless of whether you feed ground or follow BLW.
• The most important elements, which you should pay attention to every month.
• Basic recipes.
• Introducing allergenic foods into the menu.
• Useful information on infant nutrition.

The “Monthly Diet Plan”, which you can follow after 9 months and includes:

• 4 complete weekly nutrition menus for the whole family
• 4 shopping lists for each week
• Daily meal plan with 3 main meals (breakfast – lunch – dinner) and 2 snacks
• Nutritious recipes suitable for young children and the whole family
• Tips for storing and properly managing food
• Information on children’s nutrition (tips for trying new foods, nutritional goals, etc.)