{"id":6765,"date":"2023-08-01T09:43:31","date_gmt":"2023-08-01T06:43:31","guid":{"rendered":"https:\/\/shop.mommyandme.gr\/?page_id=6765"},"modified":"2024-01-10T19:24:09","modified_gmt":"2024-01-10T17:24:09","slug":"monthly-nutrition-plan-my-first-meals","status":"publish","type":"page","link":"https:\/\/shop.mommyandme.gr\/en\/monthly-nutrition-plan-my-first-meals\/","title":{"rendered":"Monthly Nutrition Plan + My first meals"},"content":{"rendered":"\n<div class=\"wp-block-columns are-vertically-aligned-center fullwelem is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:55%\">\n<figure class=\"wp-block-image aligncenter size-large tabletcover\"><img loading=\"lazy\" decoding=\"async\" width=\"982\" height=\"1024\" src=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224-982x1024.jpg\" alt=\"\" class=\"wp-image-5700\" srcset=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224-982x1024.jpg 982w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224-600x626.jpg 600w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224-288x300.jpg 288w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224-768x801.jpg 768w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224.jpg 1414w\" sizes=\"auto, (max-width: 982px) 100vw, 982px\" \/><figcaption class=\"wp-element-caption\">ISBN: 978-618-00-3455-4<br>ISBN: 978-618-86585-1-6<br><br><em>Books are available exclusively <\/em><br>in digital form<\/figcaption><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:45%\">\n<h2 class=\"wp-block-heading has-text-align-center snackfix has-x-large-font-size\" id=\"\u03bc\u03b7\u03bd\u03b9\u03b1\u03b9\u03bf-\u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03b7\u03c3\">My First Meals + Monthly Nutrition Plan<\/h2>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center snackresponsive snackfix\" id=\"\u03ad\u03bd\u03b1-\u03c0\u03c1\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc-\u03bc\u03b7\u03bd\u03b9\u03b1\u03af\u03bf-\u03bf\u03b9\u03ba\u03bf\u03b3\u03b5\u03bd\u03b5\u03b9\u03b1\u03ba\u03cc-\u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1-\u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2-\u03b3\u03b9\u03b1-\u03c0\u03bf\u03bb\u03c5\u03ac\u03c3\u03c7\u03bf\u03bb\u03bf\u03c5\u03c2-\u03b3\u03bf\u03bd\u03b5\u03af\u03c2\">Buy both ebooks together with a 15% discount<\/h3>\n\n\n\n<div style=\"margin-top:0;margin-bottom:0;height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><strong>Offer price:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"883\" height=\"315\" src=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/08\/pricebook2.jpg\" alt=\"\" class=\"wp-image-5735\" style=\"width:442px;height:158px\" srcset=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/08\/pricebook2.jpg 883w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/08\/pricebook2-600x214.jpg 600w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/08\/pricebook2-300x107.jpg 300w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/08\/pricebook2-768x274.jpg 768w\" sizes=\"auto, (max-width: 883px) 100vw, 883px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size bigbtn\" style=\"font-size:28px\"><a class=\"wp-block-button__link wp-element-button\" href=\"http:\/\/shop.mommyandme.gr\/en\/cart\/?add-to-cart=5696&amp;quantity=1\">Add to cart!<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:40px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center has-large-font-size\" style=\"line-height:2\"><strong>The package includes:<\/strong><\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"inherit-container-width wp-block-group alignfull snackresponsive has-border-color has-ast-global-color-1-border-color is-layout-constrained wp-container-core-group-is-layout-75294154 wp-block-group-is-layout-constrained\" style=\"border-width:20px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\"><div class=\"wp-block-group__inner-container\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-244aab75 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1-724x1024.jpg\" alt=\"\" class=\"wp-image-5729\" srcset=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1-724x1024.jpg 724w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1-600x849.jpg 600w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1-212x300.jpg 212w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1-768x1086.jpg 768w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1-1086x1536.jpg 1086w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/\u03c4\u03b1-\u03c0\u03c1\u03ce\u03c4\u03b1-\u03bc\u03bf\u03c5-\u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1.jpg 1414w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p>The<strong> ebook <a href=\"https:\/\/shop.mommyandme.gr\/first-meals\/\">&#8220;My first meals&#8221;<\/a>, in which you will find:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A complete menu with all meals from the first day of starting solids, for 3 full months, regardless of whether you feed ground or follow BLW.<\/li>\n\n\n\n<li>The most important elements, which you should pay attention to every month.<\/li>\n\n\n\n<li>Basic recipes.<\/li>\n\n\n\n<li>Introducing allergenic foods into the menu.<\/li>\n\n\n\n<li>Useful information on infant nutrition.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h6 class=\"wp-block-heading has-text-align-center has-ast-global-color-1-color has-text-color\" style=\"font-size:180px;font-style:normal;font-weight:500;line-height:0.8\">+<\/h6>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-244aab75 wp-block-columns-is-layout-flex\" style=\"padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--40);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--40)\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><a href=\"https:\/\/shop.mommyandme.gr\/mhniaio-programma-diatrofis\/\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-724x1024.jpeg\" alt=\"\" class=\"wp-image-1170\" srcset=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-724x1024.jpeg 724w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-600x849.jpeg 600w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-212x300.jpeg 212w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-768x1086.jpeg 768w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-1086x1536.jpeg 1086w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-1448x2048.jpeg 1448w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-1080x1528.jpeg 1080w, https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2021\/10\/\u03b5\u03be\u03ce\u03c6\u03c5\u03bb\u03bb\u03bf-\u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae-2-scaled.jpeg 1810w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/a><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>The <a href=\"https:\/\/shop.mommyandme.gr\/mhniaio-programma-diatrofis\/\">\u201cMonthly Diet Plan\u201d<\/a>, which you can follow after 9 months and includes:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 complete weekly nutrition menus for the whole family<\/li>\n\n\n\n<li>4 shopping lists for each week<\/li>\n\n\n\n<li>Daily meal plan with 3 main meals (breakfast \u2013 lunch \u2013 dinner) and 2 snacks<\/li>\n\n\n\n<li>Nutritious recipes suitable for young children and the whole family<\/li>\n\n\n\n<li>Tips for storing and properly managing food<\/li>\n\n\n\n<li>Information on children&#8217;s nutrition (tips for trying new foods, nutritional goals, etc.)<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:80px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center snackresponsive\">If you also want to completely organize your baby&#8217;s meals from the first day of solid food introduction, but also to continue to do it easily as he grows, then you are in the right place!<\/h4>\n\n\n\n<div style=\"height:70px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-03627597 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button has-custom-font-size bigbtn btnapr\" style=\"font-size:30px\"><a class=\"wp-block-button__link has-ast-global-color-2-background-color has-background wp-element-button\" href=\"http:\/\/shop.mommyandme.gr\/en\/cart\/?add-to-cart=5696&amp;quantity=1\" style=\"padding-top:var(--wp--preset--spacing--50);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--50);padding-left:var(--wp--preset--spacing--50)\">Add to cart!<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:150px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My First Meals + Monthly Nutrition Plan Buy both ebooks together with a 15% discount Offer price: The package includes: The ebook &#8220;My first meals&#8221;, in which you will find: + The \u201cMonthly Diet Plan\u201d, which you can follow after 9 months and includes: If you also want to completely organize your baby&#8217;s meals from [&hellip;]<\/p>\n","protected":false},"author":3435,"featured_media":5701,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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If you also want to completely organize your baby&#8217;s meals from [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/shop.mommyandme.gr\/en\/monthly-nutrition-plan-my-first-meals\/\" \/>\n<meta property=\"og:site_name\" content=\"\u03a4\u03bf online shop \u03c4\u03bf\u03c5 mommyandme.gr\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-10T17:24:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/shop.mommyandme.gr\/wp-content\/uploads\/2023\/07\/bundle1-e1690837522224.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1414\" \/>\n\t<meta property=\"og:image:height\" content=\"2000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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