ISBN: 978-618-00-4079-1

Snack Attack

The ultimate guide to making balanced kids’ snacks, every day!


Has your baby grown up and you don’t know what snacks to offer?

Is it approaching snack time and you find yourself offering the same options over and over again?

Are you looking for homemade and nutritious snacks, suitable for school?

If one or all of the above are part of your daily concerns, then the “Snack Attack” ebook has come to solve your problems!

Inside the ebook you will find:

  • 80+ snacks, with easy combinations and simple recipes
  • nutrition labeling for specific nutrients (calories, protein, iron, calcium, and fiber)
  • the “formula” to design balanced snacks on your own
  • tips for the child’s participation in the kitchen
  • A special card with love notes❤️, to print and put in the school lunchbox.

If you want to upgrade the snacks you offer your child, then you are in the right place!

The creators:

Eleni Katsouli

Food blogger and kindergarten teacher

Ioanna Angouraki

Dietitian MSc

For this book, we both collaborated in organizing the content and designing the recipes.

All information is based on our professional (and personal) experience of what is real and what helps children develop better eating habits.

Our kids (and us!) tried all the recipes and loved them!

Thousands of parents have already trusted us to organize the monthly menu.

Now you have the opportunity to organize your snacks, through this detailed guide.

Don’t lose it!

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